TEAM
training
Greatness CAN’T BE ACHIEVED ALONE.
Our Team Training programs are designed to elevate your entire roster through purpose-driven performance training that develops strength, speed, power, resilience, and chemistry. Whether you're preparing for the season, looking to dominate in the playoffs, or building a strong off-season foundation, we build every program to meet your team's unique needs and goals.
Your team will train in a high-performance environment, guided by our High Performance Coaches who understand what it takes to compete, win, and Unleash Greatness.
Take your team
to the next level
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We train teams across any sport and any age group 9+. Our programs are designed specifically for the team coming in.
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Yes. We build purpose-driven programs for both off-season development and in-season maintenance, with a focus on performance, injury prevention, and recovery.
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We can accommodate up to 18 athletes per group so we can maintain appropriate coach-to-athlete ratios to ensure quality coaching throughout.
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Each sessions is 1 hour in length. Throughout the session, we’ll begin with mobility and a dynamic warm-up, then begin to work through our training program, and finish off with a proper cool-down.
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Absolutely. Our coaches are experienced in modifying and progressing movements to suit their needs. We’ll work around limitations and help you move forward safely.
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We work closely with the Team Manager or Coach to develop a training schedule that aligns with the team’s practice and game schedule. This is done at the time of sign-up, however we understand team schedules can adjust, and so we can adjust the training schedule as needed as well.
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Most teams train with us 1–2 times per week, depending on season, goals, and availability. We’ll work with you to build a schedule that fits your team’s needs.
FAQs
