HOCKEY OFF-SEASON TRAINING
Develop elite hockey-specific strength, game-breaking speed, explosive power, and the mobility to outmaneuver anyone on the ice. Programs designed for Pro, College, Junior and Minor levels — plus an exclusive Female Elite program.
RAISE YOUR STANDARD. CHASE GREATNESS DAILY.
You’re not here to be average. You’re built different. Separation isn’t accidental - it’s built. Are you ready to train with champions? It’s time to raise your standard.
This is your opportunity to unleash your potential and crush your goals!
Greatness isn’t built in comfort. It’s shaped in the discipline you choose daily. Here, you’ll be pushed. You’ll be challenged. You’ll grow & adapt.
It’s time to become a champion, join the pack and begin your hunt for Greatness!
Program directed by Florida Panthers’ Strength & Conditioning Coach & Stanley Cup Champion - Nate Mitton, and led by HG High Performance Coaches
U14 - U18 hockey
What’s Included:
✔ Program directed by Florida Panthers’ Stanley Cup Champion, Nate Mitton, and led by HG High Performance Coaches
✔ Tailored programming built to align with your personal goals
✔ 2, 3, 4 & 5/week training options
✔ Flexible training schedule
✔ Weekly performance analysis built into programming
✔ Weekly recovery session (included in 5/week training program)
✔ Daily hydration & nutrition pack
✔ Daily access to top-tier recovery equipment
✔ On-ice development skates led by Coach Nate & team*
✔ In-house access to synthetic shooting pad - The Shooting Lab
✔ In-house access to range-of-motion and mobility training
✔ In-house access to Osteopathy and Physiotherapy for optimal recovery
Recommended Training Options:
3/week training: $298/month
4/week training: $340/month
5/week training: $395/month
Optional Add-Ons:
Unlimited Monthly Access to The Shooting Lab: $85/month (15% discount applied)
Weekly Range of Motion & Mobility Training: $40/month (50% discount applied)
On-Ice Development Skates: Apply for pricing
Apply below to receive off-season training schedule.
* Development skate availability based on age & spot allocation.
Program directed by Florida Panthers’ Strength & Conditioning Coach & Stanley Cup Champion - Nate Mitton, and led by HG High Performance Coaches
U10 - U13 Hockey
What’s Included:
✔ Program directed by Florida Panthers’ Strength & Conditioning Coach, Nate Mitton, and led by HG High Performance Coaches
✔ Tailored programming built to align with your personal goals
✔ 2, 3 & 4/week training options
✔ Flexible training schedule
✔ Weekly performance analysis built into programming
✔ Daily hydration & nutrition pack
✔ Daily access to top-tier recovery equipment
✔ First access to future on-ice training sessions
✔ In-house access to synthetic shooting pad - The Shooting Lab
✔ In-house access to range-of-motion and mobility training
✔ In-house access to Osteopathy and Physiotherapy for optimal recovery
Training Options:
2/week training: $232/month
3/week training: $298/month
4/week training: $340/month
Optional Add-Ons:
Unlimited Monthly Access to The Shooting Lab: $85/month (15% discount applied)
Weekly Range of Motion & Mobility Training: $40/month (50% discount applied)
On-Ice Development Skates: Apply for pricing
Apply below to receive off-season training schedule.
Program led & directed by Florida Panthers’ Strength & Conditioning Coach & Stanley Cup Champion, Nate Mitton.
Train like a champion - with a champion.
PRO/COLLEGE/JUNIOR
✔ Program led by Florida Panthers’ Stanley Cup Champion, Nate Mitton
✔ Off-Season “Prep for Takeoff” call with Coach Nate
✔ Tailored programming built to align with your personal goals
✔ Comprehensive off-season supplement kit
✔ Weekly on-ice performance & development sessions led by Coach Nate
✔ Weekly performance analysis built into programming
✔ Weekly out-of-gym “Separation Sessions” (track, pool, beach, etc.)
✔ Weekly range-of-motion and mobility training
✔ Weekly recovery sessions
✔ Daily hydration & nutrition pack
✔ Daily access to synthetic shooting pad - The Shooting Lab
✔ Daily access to top-tier recovery equipment
✔ In-house access to Osteopathy and Physiotherapy for optimal recovery
Apply below for off-season training schedule & pricing.
GREATNESS IN THE CREASE
GOALIE-SPECIFIC TRAINING
Your goalie isn't just a player — they're a position unlike any other. This program was built specifically for them.
2×1HOUR TRAINING SESSIONS
Full goalie-specific off-ice training — athleticism, explosiveness, movement mechanics, and position-specific body control.
1×30MIN DEVELOPMENT SESSION
A purposeful session focused on the mental side of being a goalie and sharpen targeted skills in The Shooting Lab.
WEEKLY PERFORMANCE ANALYSIS
Built into every week's programming so your goalie trains with intention — always knowing how their growth in the gym directly ties to their on-ice performance.
DAILY HYDRATION PACK
Because athletic development happens between sessions too. Proper fuelling is part of how we build better athletes.
Designed for U11-U14 Goalies
Tuesdays 5:30 - 6:30pm & Thursdays 6:00pm - 7:30pm
$280/8 sessions
Goalie-specific athleticism
Explosive lateral movement, hip mobility, and the edge-ready body control that only comes from position-specific training.
1
Physical foundation for long-term development
The U11–U14 years are critical for building the athletic base that will carry your goalie through their hockey journey and beyond. We take that seriously.
2
Mental Compete & Focus
Goalies process the game differently. We develop the mental habits — focus, compete level, reset ability — that separate good goalies from great ones.
3
Measurable Progress Every Week
Weekly performance analysis means your athlete isn't just showing up — they're developing a clear understanding of how their growth directly relates to their on-ice performance.
4
Program directed by Florida Panthers’ Strength & Conditioning Coach & Stanley Cup Champion - Nate Mitton, and led by HG High Performance Coaches & Elite Hockey Goalies.
Get in Touch
Have a question about our 2026 Hockey Off-Season programs? Contact us here and we’ll get back to you within 48 hours.
Book a free trial training session to view the facility, meet our High Performance Coaches and see what training at House of Greatness is all about.
UNLEASH YOUR GREATNESS.
IT ALL STARTS HERE.
