Strength From the Core. Control in Every Movement.
Our Pilates & PowerForm classes at House of Greatness are designed to help you build greatness from the inside out.
Performance Pilates moves at a continuous pace, challenging stability, coordination, and control to support resilience and longevity. More than recovery and far from a stretch class, it’s intentional cross-training.
PowerForm is a mat-based, controlled session designed to build strength with intention. Through slow tempos, isometric holds, and focused breathwork, you’ll develop deep core stability, total body strength, mobility, and endurance.
PACKAGES
Unlimited Adult & Platinum Athlete HG Members get full access with their membership!
mat-based training AT
HOUSE OF GREATNESS
PERFORMANCE PILATES
Performance Pilates is a 50-minute Pilates class designed to support athletic and strength training. The class focuses on the powerhouse - the deep abdominal muscles, glutes, and muscles that stabilize the spine and pelvis - which plays a key role in how force is transferred during lifts, sprints, and agility work.
Alongside powerhouse engagement, the class emphasizes mobility and body control to help improve alignment, efficiency, and overall movement quality. This class moves with a slightly quicker, more continuous pace, making it an effective cross-training and recovery tool rather than a stretch class.
Open to all levels and ideal for athletes and gym-goers looking to support their training, move better, and stay resilient.
POWERFORM
This class emphasizes slow, deliberate tempos, extended isometric holds, and intentional breathwork to create deep muscular engagement and true body awareness.Expect to build total body strength, increase mobility through controlled ranges, and develop muscular endurance without sacrificing form.
Designed to complement gym training, this class moves at a steady, accessible pace, allowing time to refine technique and build strong movement patterns. Every movement is designed to improve alignment, joint integrity, and controlled mobility so you don’t just get stronger — you build strength that lasts.
Open to all levels, it’s a great option for anyone looking to integrate supportive & intentional training into their routine.
Book a free trial training session to view the facility, meet our High Performance Coaches and see what training at House of Greatness is all about.
UNLEASH YOUR GREATNESS.
IT ALL STARTS HERE.
